Is stew healthy

Healthy Beef Stew This is one of the tastiest stews I have ever made. It's hearty and especially good for folks on restricted diets because most of its flavor comes from herbs and spices. —Dixie Terry, Goreville, Illinoi Yes, heavier ingredients and less liquid can result in a more caloric meal, but if done right, a stew can be a healthy, filling option

Healthy Beef Stew Recipe: How to Make It Taste of Hom

This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. Vegetarian teachers and students alike appreciate this stew at school potlucks. —Jane Siemon, Viroqua, Wisconsi Directions. Heat grill or broiler (medium heat). Trim fat and gristle from steak. Grill or broil steak 12 to 14 minutes, turning once. Don't overcook. Remove from heat and let rest while preparing vegetables. In a large stock pot, saute vegetables in oil over medium-high heat until lightly brown, about 10 minutes Slow-Cooker Mediterranean Stew 3 This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew 6 of 21. Cioppino. This Italian-American stew requires basically no effort — just dump the ingredients into a pot, cover and simmer for 10 minutes. Get the recipe for Cioppino ». Mike Garten. 7.

This hearty and delicious stew is perfect for the rainy days of fall. By adding more vegetables and using reduced-sodium beef broth I make this recipe extra healthy for my family. Increasing the amount of garlic also helps ward off any colds Mmmm, stew. Like soup but usually more hearty, a bowl of stew can be comforting, filling, energizing, and fat-blasting. But that's only when you simmer up the right stuff; too many stew recipes are often packed with calories, sodium, and fat that don't exactly align with your body goals

When you get home, trim any excess fat from your stew meat — a little fat is good, but too much leads to a greasy meal and too much saturated fat. This will ensure you get the most out of your budget-friendly protein. Sure, beef stew is great, but it's not the only meal you can make with cubed (or ground) chuck A one-pot meal that's hearty, flavorful and loaded with tender beef morsels, potatoes, and carrots. Cooked in a rich and savory sauce, this beef stew recipe is comfort food at its best. This simple and healthy beef stew recipe can easily be made in an instant pot, slow cooker, in the oven, or on a stovetop

This Healthier Slow Cooker Beef Stew is a very simple, whole30, paleo and gluten-free slow cooker stew with potatoes, carrots, turnips, parsnips, and herbs. This Healthier Slow Cooker Beef Stew is definitely one of my ultimate comfort foods, especially during the winter months Instructions Checklist. Step 1. Heat oil in a large pot over medium heat. Add onion, carrots, celery, 1/2 teaspoon salt and pepper. Cook, stirring occasionally, for 3 minutes. Add garlic, thyme and crushed red pepper; cook, stirring, for 1 minute. Add tomato paste; cook, stirring, for 1 minute. Add tomatoes, broth and bay leaf; bring to a boil. Full of tender, juicy, and flavorful protein and veggies, this Healthy Slow Cooker Chicken Stew with potatoes is a cozy, easy dinner recipe for chilly nights! With just a few minutes of prep, this low-calorie, high-protein Crock Pot meal will be waiting for you at the end of the day Healthy Chicken Stew is delicious and easy to make. It has only 5 ingredients and is loaded with vegetables. Made on the stove top or in Instant Pot, it's a perfect meal to serve over rice, quinoa, or noodles 4.4 out of 5 star rating. The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce. 1 hr and 5 mins. Artboard Copy 6. Easy

A quick & healthy delicious chicken stew recipe just in 30 minutes. Chicken stew is a healthy and comporting broth-based chicken meal cooked up with vegetables. For making this recipe, pieces of chicken, potato, carrot, beans and papaya are cooked together in butter, and whole spices along with onion, ginger, garlic This recipe is an adaptation of my Crock Pot Beef Stew.. Beef stew is one of my absolute favorite recipes to make on a chilly, cloudy day (along with this Crockpot Vegetable Beef Soup) when I can prep the beef stew earlier in the day, then take pleasure in allowing the meat cook low and slow for hours, until it is so fall apart tender, it slices with a spoon I'm trying to decide between this recipe or the instant pot beef stew recipe you have on your blog. Thank you for your help! Larry — March 5, 2021 @ 10:40 PM Reply. Rated 5 out of 5. The great thing about stews is you can chuck in anything you wantI have used both frozen and fresh veges.Frozen stuff, just put it in about 15 min. Serve your healthy beef stew. Remove bay leaves from the beef stew keto recipe and season with salt and pepper to taste. Is Beef Stew Healthy? Yes, this easy homemade beef stew is healthy! It's made with beef chuck stew meat, onion, carrots, garlic, celery root, beef bone broth, and diced tomatoes

This classic warm-you-up stew becomes even more comforting when made with well-marbled pot roast rather than the usual stewing beef. The fat melts slowly as it cooks, tenderizing the beef into juicy melt-in-your-mouth morsels. A slow finish in the oven gives the stew its rich, hearty texture The key to a good vegetable stew is using lots of fresh vegetables, so the hardest part of this recipe is simply chopping up all of the veggies before you get started. Once the vegetables are chopped, you'll sauté the aromatic veggies, like onions, carrots, celery, and mushrooms, until they are soft

5 Tricks for A Healthier Winter Stew Everyday Healt

40 Healthy Stew Recipes You'll Feel Good About I Taste of Hom

Beef and vegetable stew - Mayo Clini

  1. utes. Add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot. Bring to boil. Turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans. Cover and simmer until tender about 45
  2. This healthy Brunswick stew is just like the southern classic, but made with simple and wholesome ingredients — no ketchup or bbq sauce needed! Brunswick stew is a Virginia classic, but it isn't something I grew up eating. I was first introduced to the thick stew when I met Isaac in college
  3. utes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3
  4. Add the water or broth, the barley and the bay leaves to the stew pot. Peel and chop all the remaining vegetables into bite-sized pieces. Add them to the stew in the order given, then add the tomatoes and the spices. Simmer the stew until the meat is done and the vegetables and barley are tender. Add a little more water if needed

Healthy Stew Recipes EatingWel

  1. A traditional Irish stew is the backbone of Irish food. It is a delicious, hearty, and filling recipe of mutton and potatoes along with vegetables
  2. This is a healthy chicken stew recipe with layers of chopped veggies, tomatoes, and big Mediterranean flavors like oregano, thyme, and coriander. And let me tell you, do not underestimate the splash of white wine vinegar stirred in at the end! That little bit of acid is the secret ingredient that brings about brightness and balance to this.
  3. This one-pot Moroccan stew, courtesy of reader Sonya Labbe in Los Angeles, is packed with spicy flavor and healthy vegetables. Make this on a weekend and freeze the leftovers for a fast weeknight dinner
  4. utes. Transfer the vegetable mixture to the Dutch oven
  5. utes. Stir in the frozen peas and red wine vinegar, and cook for another 5

21 Healthy Soup and Stew Recipes - Low Calorie Winter Soup

Heat a large Dutch oven with a tight-fitting lid over medium-high heat. Pour in enough oil to fill the pan about 1/4-inch deep. Season the beef generously with salt and pepper, and add to the pan Directions. Heat canola oil in pressure cooker until hot, add meat, and brown. Add onion and cook about 5 minutes more. Add wine, garlic, and broth and bring to a boil. Scrape browned bits of cooked meat from bottom of pressure cooker. Place lid on cooker and cook at high pressure 15 minutes. Quick-release pressure Is Brunswick Stew healthy? Each 1 ½ - cup serving of this Brunswick Stew recipe includes approximately 300 calories. It's full of vegetables and lean protein, making it a satisfying and nourishing meal. The soup includes 27 grams of protein and just 2 grams of fat per serving. It is not a low carb or Keto-friendly option

Ultra tender flesh and super crispy skin smothered in a thick savoury sauce with vegetables.This Chicken Stew is slow cooked in the oven to develop deep, incredible flavours. The smell that fills the house when it's in the oven is simply wonderful! Made with skin on chicken thighs and drumsticks, this Chicken Stew recipe is a firm favourite during the colder months along with Beef Stew, Pot. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. In a small bowl, whisk together flour and 1/2 cup stew broth. Stir in flour mixture into the slow cooker. Cover and cook on high heat for an additional 30 minutes, or until thickened. Serve immediately, garnished with parsley, if desired Her latest recipe to go viral on Instagram is both literally and figuratively gold: spiced chickpea stew with coconut and turmeric for the New York Times.This weeknight (wallet-friendly!) recipe comes together in less than an hour provided that you have two cans of coconut milk, two cans of chickpeas, garlic, onion, ginger, a hefty dose of turmeric, chicken or veggie stock, red pepper flakes. Stir in beef broth, tomato paste, red wine vinegar, and Worcestershire sauce. In a small cup, combine cornstarch and cold water. Mix until smooth then add to the liquid mixture in the skillet.

Step 1. Combine flour, salt, and pepper in a shallow bowl; dredge beef in flour mixture. Heat half of oil in a Dutch oven over medium-high; add half of beef, and cook until browned all over, about 5 to 6 minutes. Transfer to a bowl. Repeat procedure with remaining oil and beef 1. Heat oil in the bottom of a large heavy-bottomed soup pot over medium-high heat. Add garlic, onion, carrots and squash and cook, stirring often until the vegetables are browned and softening, about 10 minutes. 2. Stir in cumin, coriander, salt, cinnamon, pepper and cayenne and stir for 30 seconds

Weekly Meal Plan | February 6th, 2017 - One Sweet Mess

Healthier Slow Cooker Beef Stew I Recipe Allrecipe

Instructions. Place the butter into a heavy-based pot and melt over medium-high heat. Stir in the celery, onion, garlic, thyme, salt, and pepper. Cook until softened, for about 7-10 minutes. Cut the chicken into bite-sized pieces. Add and cook for 5 minutes, stirring frequently Cook the beef and onions until browned. Add beef broth and red wine while scraping up any brown bits in the pan. Stir in all remaining ingredients except for peas, cornstarch and water. Reduce heat to medium low, cover and simmer 1 hour or until beef is tender (up to 90 minutes). Mix equal parts cornstarch and water to create a slurry Check our campaign in Patreon page:https://www.patreon.com/grandpakitchenFor more details contact : grandpakitchen3@gmail.comfacebook : https://www.faceboo.. This stew is already a healthy all-in-one meal featuring oodles of veggies and lean protein, but here are a few ideas of what you could serve with it to bulk up the meal if you so choose: Grains . Either cooked brown rice or quinoa would be delicious served alongside (or underneath) this chicken stew Add the beef back into the pan and sprinkle with the flour. Stir until the flour is dissolved. Add the wine, broth, water, thyme, bay leaves, and sugar. Bring to a boil, then cover and braise in the oven for 2 hours. After 2 hours, add the carrots and potatoes

18 Stew Recipes for Weight Loss Eat This Not Tha

Do not let mixture come to a boil. Turn heat down just a bit to low, and let cook for 10 minutes. Add oysters: Add the oysters and cook for 2 more minutes, or until oysters start to curl. Taste test and add a bit more salt if you like. Sprinkle with freshly cracked black pepper and fresh chopped parsley if you like This classic beef stew recipe is so easy to make with tender fall apart beef and hearty vegetables. A meal the entire family will love. Pin for later and follow ME ON PINTEREST for more delicious recipes. Nothing beats a big steaming bowl of hot soup or beef stew on a cold day Directions. In a large dutch oven or heavy-bottomed pot over medium heat, heat oil. Add beef and cook until seared on all sides, 10 minutes, working in batches if necessary. Transfer beef to a. 1. In 12-inch skillet or 4-quart Dutch oven, heat oil over medium heat 1 to 2 minutes. Add beef; cook about 15 minutes, stirring occasionally, until brown on all sides. 2. Add water, 1/2 teaspoon salt and the pepper. Heat to boiling. Reduce heat to low. Cover; simmer 2 hours to 2 hours 30 minutes or until beef is almost tender A delicious seafood recipe cooked in a tomato-based broth with potatoes. This slow cooker seafood stew is comforting and is an easy to make dinner recipe!. When it comes to comfort food, a hearty soup or stew always does the trick

15 Healthy Recipes With Stew Meat That Aren't Stew

  1. Recipe ingredients for Crockpot Beef Stew The great thing about soups and stews is that you can customize them by adding whatever vegetables you prefer or have on hand. This easy beef stew recipe is not only delicious but it's also a a healthy comfort food that can easily be gluten-free, paleo, Whole30, low carb or keto with a few swaps
  2. g broth from time to time, until the beef is tender, for about 1 1/2 hours. Discard the thyme and bay leaves. Add the carrots, celery, mushrooms, and potatoes
  3. g meal on a weekend.
  4. This Campfire Stew recipe is a really easy way to cook gammon in the slow cooker. Packed with veggies and beans, it's makes a tasty meal. Packed with veggies and beans, it's makes a tasty meal. Slow Cooker recipes that can just be popped in in the morning without too much thought are 100% my happy place right now
  5. This low fat, low carb fish stew recipe from Adam Gray makes a simple and delicious dinner, flavoured simply with paprika and fennel in a tomato sauce. Use sustainable white fish such as coley, haddock or pollock for this dish, with sustainable tiger prawns thrown in for good measure. Heat the.
  6. utes per side or until browned. Remove the beef from the pot and repeat with remaining meat
  7. In this recipe, I share how to make Ofada stew, a stew that originates from Western Nigeria and is commonly eaten with a locally grown rice called ofada rice. Ofada stew is one of those delicious native savory dishes that packs a major punch as it is flavored with smoked died shrimp, and fermented locust beans (iru)

Easy Homemade Beef Stew Healthy Fitness Meal

  1. Beef stew with Rice Hello everybody, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, beef stew with rice. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious. Eat Better Meat With Award Winning Butchery. Discover The Latest Outdoor Collection Now
  2. e, I'm gonna make it a little bit unique. This is gonna smell and look delicious. Browse new releases, best sellers or classics & Find your next favourite book Discover The.
  3. g a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a.
  4. This is a healthy chicken stew recipe with layers of chopped veggies, tomatoes, and big Mediterranean flavors like oregano, thyme, and coriander. And let me tell you, do not underestimate the splash of white wine vinegar stirred in at the end! That little bit of acid is the secret ingredient that brings about brightness and balance to this.

Add the onions, garlic, carrots and celery and saute, on low heat, for approx 3 mins. *SEE NOTE 2. Mix the stock, tomato puree, mustard & Worcestershire sauce together and add mixture to the pan. Add the capsicum, mushrooms, potato and seared beef to the pan and stir before transferring to the slow cooker. Cook on low for 7-8 hours Add the chunks of beef to the slow cooker and then begin adding the vegetables. Add in all of the remaining ingredients, including the flavor-boosting spices. Last but not least, add in the fresh herbs. Cook on low for six to eight hours. Top with fresh chopped parsley and serve This stew uses a top round roast—which is very lean cut of beef Recipe Notes. Feel free to use beef broth instead of red wine if that's what you prefer. To store: store any leftover crock pot beef stew in an airtight container in the fridge for up to 3-4 days. Simply reheat in the microwave or in a pot on the stovetop Instructions. Preheat oven to 275°F. Grease a large casserole dish. Put in beef, carrots, soup, bay leaf, potatoes, onions, and ½ cup of the red wine. Cover and bake for 4 hours. Remove cover and stir. Add peas, mushrooms (if using), and the rest of the red wine

Healthier Slow Cooker Beef Stew Recipe - Primavera Kitche

On hot griddle toast the ancho and gaujillo chile and submerge in hot water. Let chiles sit for 20 minutes. Remove from water and puree in blender with a cup of warm water Cut off the broccoli florets and remove the tough skin of the stem and cut into small pieces. Boil a pot of water and add salt. Start cooking the stem first for 1.5 to 2 minutes. Then add the florets and cook for 2 minutes, or until almost tender but crisp. Remove from the water and let cool Heat oil in a large Dutch oven over medium-high heat. Add one-third of beef to pan; cook 6 minutes or until golden brown on both sides. Transfer to a plate. Repeat procedure with remaining beef in 2 more batches. Advertisement. Step 2. Reduce heat to medium, and add onions to pan; cook 5 minutes or until softened Step 2. Heat 1 tablespoon oil in a large skillet over medium-high. Add half of beef; cook until well browned, about 6 minutes, turning once. Add beef to slow cooker. Repeat with remaining 1 tablespoon oil and beef. Scatter carrots over beef. Cover and cook on LOW until meat and grains are tender, about 8 hours. Discard thyme sprigs and bay leaves

Hearty Vegan Stew Italian style featuring gnocchi dumplings, meaty jackfruit, peas and carrots and a thick red wine gravy. No beef, one pot comforting stew that checks all the boxes. Rich, savory and whole foods plant based recipe Brunswick stew is a classic Southern dish featuring meat, chopped bell pepper, lima beans, and corn in a tomato base. Developed in 19th-century Virginia, this stew originally included squirrel meat (we opt here for chicken). This version uses flour to give the stew body and features garlic bread on the side. Garnish with fresh thyme sprigs Southwestern Chicken Stew Ingredients. Boneless and Skinless Chicken Breast - Cut into small bite size pieces for quick cooking.Use chicken thighs if you prefer. Olive Oil - Vegetable, avocado or coconut oil work as well. Onions - Brown, white or red onions, diced Bell Peppers - Diced. You can use a combination of green and red bell peppers as I did or any other color or combination of.

Method. Preheat the oven to 160ºC/325ºF/gas 3. Dice the beef into 1cm pieces, then toss in a bowl with the flour, making sure the meat chunks are totally covered. Set aside. Add a splash of oil to a large casserole pan and place it over a medium heat. When it's hot, add the beef and cook for 5 minutes, or until the meat is browned all over Chicken Stew is a hearty, filling and comforting! It is the perfect dish for Sunday dinner or a cold rainy day! This chicken stew is made with potatoes, carrots, onions, celery and chicken cooked until fall apart tender Fesenjan is one of the most well-known Persian dishes, and it's no surprise why. This celebratory chicken stew is flavored with with walnuts, lime and pomegranate juice, and is an ultimate comfort food. To watch Jennifer Abadi make this Persian chicken stew, watch the video below The Best Beef Stew Recipe: Hearty delicious stew to enjoy during the colder months. Make in the crockpot, instant pot, or on the stovetop! Beef Stew. On a cool crisp evening, nothing beats a hearty bowl of beef stew. It has the ability to satiate our body and comfort our mind Add potatoes to boiling water and cook until just tender, about 10 minutes. Drain and add to beans and zucchini. Add boiled vegetables to stew and simmer, stirring, until all vegetables are very.

WatchFit - Seitan: Food for the Modern Vegetarian

Add the chiles and cook for 1 to 2 minutes per side, flipping once, until the chiles are fragrant and lightly toasted. Transfer them to a blender (or food processor) and set aside. Sauté the veggies. Add the oil and onion to the hot Instant Pot. Sauté the onion for 4-5 minutes, stirring occasionally, until softened Broccoli Stew Recipe, Learn how to make Broccoli Stew (absolutely delicious recipe of Broccoli Stew ingredients and cooking method) About Broccoli Stew Recipe: This recipe offers the goodness of broccoli simmered in silky coconut milk. Perfect for cold evenings, make this healthy and fuss-free broccoli stew for dinner!. This Broccoli Stew recipe is Excellent and find more Great recipes, tried. Instructions. In a large pot or deep skillet, brown stew meat in olive oil until browned on all sides, about 4 minutes. Pour in onions, carrots, garlic, and spices. Cook another 5 minutes. Deglaze pan with beef broth. Cover and simmer 2-4 hours or until meat is very tender. (This would be perfect to cook in the crockpot! In a Dutch oven over medium-high heat, warm drippings then brown beef in two batches. When all pieces are browned, remove beef from pan and set aside. Add onions and garlic to the Dutch oven and turn heat down to medium. Cook until onions are translucent. Return beef to Dutch oven and add carrots, potatoes, turnips, stout, and broth Mix vegetables, water and Beef Stew Seasoning Mix in slow cooker. Coat beef with flour. Stir into ingredients in slow cooker. Cover. Cook 8 hours on LOW or 5 hours on HIGH until beef is tender

Green Chile Stew. This is an easy, New Mexico-style green chile stew. Use whatever meat you have lying around, although beef, venison or pork would be best in my opinion. Prep Time 20 mins. Cook Time 3 hrs. Total Time 3 hrs 20 mins. Course: lunch, Main Course, Soup. Cuisine: American, Mexican Try this Caribbean chicken stew, then check out our Dijon chicken casserole, chicken chasseur and vegetarian stew.. This Caribbean chicken stew recipe comes from Trinidadian recipe writer, Shivi Ramoutar. Shivi says: Ma's stew chicken with rice and peas, and macaroni pie, was our family's steadfast Sunday comfort lunch from our childhood in Trinidad to now, and it always takes me back. This rich Lamb Stew recipe is surely going to keep you warm in the winter. A warm comforting bowl of stew is a winter staple. While Beef Stew is the ultimate stew for the winter, this Lamb Stew is equally delicious. Lamb and vegetables are cooked in the slow cooker until really tender and Juicy Chef Aly Romero's Guinness Lamb Stew recipe brings together the flavors of crispy pancetta, garlic, Guinness beer, tomato, chicken stock, a dash of Worcestershire and the brightness of herbs In a large zip-top bag, combine flour, salt, pepper, onion powder, and 1/2 teaspoon Italian seasoning. Add meat and shake until well coated. Browning the meat: (feel free to skip to step 5 and add all the ingredients together instead). Set the Instant Pot to SAUTE, add cooking oil and brown the meat on all sides

Brunswick Stew Recipe EatingWel

  1. Stir, and pour in enough water to cover the mixture by a couple of inches. Put the parsley leaves aside for later. Bring to the boil, then turn the heat down to medium low so that the stew is just simmering. Add your potatoes and slow cook for at least 2 hours with the lid slightly askew, or until the meat falls apart easily
  2. Why you'll love this Crockpot Beef Stew Recipe: Dump and go: Super quick and easy to prep, just add the ingredients to the slow cooker and let it do it's thing!; Budget friendly: Because the beef is slow cooked, you can use inexpensive stew meat for this recipe that's rich in flavor, and it will become tender during cooking. Make ahead: This beef stew is a great option for make ahead and.
  3. Chicken Stew. White Wine Chicken Stew is a delicious and comforting meal with incredible flavor. Make this chicken stew recipe all winter long for easy dinners! Some days just call for rustic and delicious meals on the table. There's nothing like the smell of this White Wine Chicken Stew boiling on the stove, ready to be devoured
  4. vegetable stew kerala style recipe with step by step photos. easy to make lightly spiced, delicate and aromatic stew with mixed vegetables, coconut milk and spices. kerala vegetable stew is so easy to prepare. you just need to temper and cook the veggies
  5. d that for the best results, you have to soak the beans.
Recette: Ragoût de Boeuf à la Mijoteuse | RecipeGhanaian Okro Soup with Banku (Valentine's Day Edition15 Delicious Beef Instant Pot Recipes - Capturing Joy withBasic Homemade Stewed Tomatoes Recipe

Cook the chicken in a single layer for 4-5 minutes on each side or until golden brown. You may need to cook in batches. Remove the chicken from the pot; cover to keep warm. Add the onions, carrots and celery to the pot. Cook for 4-5 minutes or until vegetables are softened. Add the garlic to the pot; cook for 30 seconds Method. In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta Instructions. Heat oil in 4 quart dutch oven or soup pot over medium-high heat. Add chicken thighs and cook for 2-3 minutes per side, just until lightly browned. Remove from the pot and set aside. Add the potatoes, carrots, celery and onion and cook for 5-6 minutes until beginning to soften Feijoada (black bean stew) is the national dish of Brazil - and is especially popular in Rio de Janeiro. It's also popular in Portugal and other countries, and for good reason: it's a hearty and delicious dish to warm up your whole family. Here's an easy feijoada recipe that will please your meat.. Our recipe for Moqueca, a Brazilian seafood stew enriched with coconut milk and dende oil, comes together in a Dutch oven and packs maximum flavor with minimal effort. Get the recipe at Food & Wine Recipe Variation: Guinness Lamb Stew - You can easily substitute the wine with Guinness beer. It is perfect to celebrate St. Patrick's day, and also swap up the flavors a bit. The lamb is braised in a flavorful Guinness beer, broth, and herbs, resulting in a super flavorful and fall apart meat